Dairy · Nutrition Facts
Dubliner Cheese Nutrition Facts
Dubliner cheese is a semi-soft cheese with a mild, creamy flavor, aged for about six months. Its nutrition is notable for its protein content and calcium levels.
Pass it along
Share these facts
Send Dubliner Cheese nutrition information to someone who might find it useful.
355kcal
Calories
27.8g
Protein
0.5g
Carbs
30.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 99.4kcal |
| Protein | 27.8g | 7.8g |
| Total Carbohydrates | 0.5g | 0.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.2g | 0.1g |
| Total Fat | 30.6g | 8.6g |
| Saturated Fat | 19.5g | 5.5g |
| Sodium | 320mg | 89.6mg |
| Water | 22.5g | 6.3g |
Adjust the serving size
Estimate nutrients in a portion of Dubliner Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 99.4 kcal
- Protein
- 7.78 g
- Carbohydrates
- 0.14 g
- Fiber
- 0 g
- Sugars
- 0.06 g
- Fat
- 8.57 g
- Sodium
- 89.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
14% Daily Value
11% Daily Value
8% Daily Value
Serving ideas
- Slice it and add it to a sandwich for a creamy, protein-rich lunch.
- Grate it over a salad for a burst of flavor and a boost of calcium.
- Use it as a spread on crackers or toast for a quick, satisfying snack.
Storage
Storage tip: Store Dubliner cheese in the refrigerator to maintain its quality and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Dubliner cheese high in fat?
Does Dubliner cheese contain probiotics?
Is Dubliner cheese suitable for a low-carb diet?
More dairy nutrition facts
Casein Protein
Casein protein is a high-quality protein derived from milk. It is particularly noted for its slow digestion and high biological value.
Cotija
Cotija is a Mexican crumbly cheese known for its tangy flavor and high protein content. It is notable for its calcium and phosphorus levels, making it a nutritious addition to meals.
Aged Gouda
Aged Gouda is a semi-hard cheese with a rich, nutty flavor. Its high protein content and low lactose make it a notable choice for cheese lovers.
Fontina
Fontina is a semi-soft Italian cheese known for its mild, buttery flavor and creamy texture. It is rich in protein and calcium, making it a nutritious addition to any meal.
Foods with similar micronutrients
Coconut Oil
Coconut oil is a popular cooking fat known for its high smoke point and rich flavor. It is notable for its saturated fat content and potential health benefits.
Cremini Mushrooms
Cremini mushrooms, a type of brown mushroom, are a versatile and nutritious addition to any meal. They are low in calories and high in fiber, making them a great choice for a balanced diet.
King Oyster Mushrooms
King oyster mushrooms are a large, meaty variety with a mild, earthy flavor. They are high in protein and low in calories, making them a nutritious addition to any diet.
Explore nearby foods
Dry Sherry
Dry sherry is a fortified wine known for its rich, nutty flavor and high alcohol content. It is notable for its low carbohydrate content and moderate calorie count.
Dry Vermouth
Dry vermouth is a fortified wine used in cocktails and cooking. It is low in macronutrients but rich in minerals.
Duck Breast
Duck breast is a rich and flavorful cut of meat known for its tender texture and high fat content, which contributes to its rich flavor and moistness.
Duck Egg
A duck egg is larger than a chicken egg and has a richer flavor. It is a nutrient-dense food, especially high in protein and certain vitamins.
Often used together
Muskmelon
Muskmelon, also known as cantaloupe, is a sweet and juicy fruit rich in vitamins and minerals. It is particularly notable for its high water content and vitamin A levels.
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Dubliner Cheese page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods