Eggs · Nutrition Facts
Tea Eggs Nutrition Facts
Tea eggs are a traditional Chinese delicacy, where boiled eggs are steeped in a mixture of tea, spices, and seasonings. Their unique flavor and texture make them a popular snack.
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160kcal
Calories
12g
Protein
1g
Carbs
11g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tea egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 80kcal |
| Protein | 12g | 6g |
| Total Carbohydrates | 1g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11g | 5.5g |
| Saturated Fat | 2g | 1g |
| Sodium | 200mg | 100mg |
| Water | 70g | 35g |
Adjust the serving size
Estimate nutrients in a portion of Tea Eggs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tea egg (50 g). Enter 1–5000 g.
- Calories
- 80 kcal
- Protein
- 6 g
- Carbohydrates
- 0.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.5 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
8% Daily Value
12% Daily Value
5% Daily Value
Serving ideas
- Enjoy them as a snack with a cup of tea.
- Use them as an ingredient in egg-based dishes like omelets or frittatas.
- Slice them and add to salads for a unique flavor and texture.
Storage
Storage tip: Store tea eggs in the refrigerator to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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