Fruits · Nutrition Facts
Dried Pineapple Nutrition Facts
Dried pineapple is a concentrated form of the tropical fruit, offering a sweet and chewy texture. It is rich in antioxidants and provides a quick energy boost.
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305kcal
Calories
1.5g
Protein
71.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 124g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 305kcal | 378.2kcal |
| Protein | 1.5g | 1.9g |
| Total Carbohydrates | 71.5g | 88.7g |
| Dietary Fiber | 2.9g | 3.6g |
| Sugars | 66.1g | 82g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 1mg | 1.2mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Dried Pineapple. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (124 g). Enter 1–5000 g.
- Calories
- 378.2 kcal
- Protein
- 1.86 g
- Carbohydrates
- 88.66 g
- Fiber
- 3.6 g
- Sugars
- 81.96 g
- Fat
- 0.25 g
- Sodium
- 1.24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
38% Daily Value
% Daily Value
5% Daily Value
0% Daily Value
Serving ideas
- Add to oatmeal or yogurt for a sweet and nutritious breakfast.
- Mix with nuts and seeds for a portable snack.
- Use as a topping for pancakes or waffles.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is dried pineapple high in sugar?
Does dried pineapple have fiber?
Is dried pineapple good for weight loss?
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