Vegetables · Nutrition Facts
Drumstick Nutrition Facts
Drumstick, also known as moringa, is a leafy green vegetable with a high nutritional profile. It is rich in vitamins and minerals, making it a valuable addition to a balanced diet.
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54kcal
Calories
4.6g
Protein
6.7g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium drumstick, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 54kcal | 54kcal |
| Protein | 4.6g | 4.6g |
| Total Carbohydrates | 6.7g | 6.7g |
| Dietary Fiber | 2.8g | 2.8g |
| Sugars | 1.9g | 1.9g |
| Total Fat | 0.8g | 0.8g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 15mg | 15mg |
| Water | 86.9g | 86.9g |
Adjust the serving size
Estimate nutrients in a portion of Drumstick. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium drumstick (100 g). Enter 1–5000 g.
- Calories
- 54 kcal
- Protein
- 4.6 g
- Carbohydrates
- 6.7 g
- Fiber
- 2.8 g
- Sugars
- 1.9 g
- Fat
- 0.8 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
76% Daily Value
10% Daily Value
9% Daily Value
16% Daily Value
Serving ideas
- Stir-fry drumstick with garlic and chili for a spicy side dish.
- Add drumstick leaves to soups and stews for extra nutrition.
- Blend drumstick leaves into smoothies for a refreshing drink.
Storage
Storage tip: Store drumstick in a plastic bag in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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