Fruits · Nutrition Facts
Dried Mango Nutrition Facts
Dried mango is a concentrated form of the sweet and tangy fruit, packed with flavor and nutrients. It's a great snack for those looking to enjoy the benefits of mango without the mess.
Pass it along
Share these facts
Send Dried Mango nutrition information to someone who might find it useful.
289kcal
Calories
2.4g
Protein
73.8g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (94g) pieces, 94g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 289kcal | 271.7kcal |
| Protein | 2.4g | 2.3g |
| Total Carbohydrates | 73.8g | 69.4g |
| Dietary Fiber | 1.3g | 1.2g |
| Sugars | 67.1g | 63.1g |
| Total Fat | 0.6g | 0.6g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 0.9mg |
| Water | 0.3g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Dried Mango. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (94g) pieces (94 g). Enter 1–5000 g.
- Calories
- 271.66 kcal
- Protein
- 2.26 g
- Carbohydrates
- 69.37 g
- Fiber
- 1.22 g
- Sugars
- 63.07 g
- Fat
- 0.56 g
- Sodium
- 0.94 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
32% Daily Value
8% Daily Value
2% Daily Value
1% Daily Value
Serving ideas
- Enjoy as a snack with a handful of nuts.
- Add to oatmeal or yogurt for a sweet breakfast.
- Use in baking recipes for a natural sweetener.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is dried mango high in sugar?
Can dried mango be eaten raw?
How long does dried mango last?
More fruits nutrition facts
Anjeer
Anjeer, also known as dates, are a sweet and nutritious fruit, rich in fiber and essential minerals. They are a staple in many Middle Eastern and North African diets.
Deglet Noor Dates
Deglet Noor dates are a sweet, nutritious fruit known for their high sugar content and low glycemic index, making them a healthy snack option.
Dried Figs
Dried figs are a concentrated source of natural sugars, fiber, and essential minerals, making them a nutritious snack option.
Dried Apricots
Dried apricots are a concentrated source of nutrients, offering a sweet and chewy snack with a high fiber content and a moderate glycemic index.
Foods with similar micronutrients
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Explore nearby foods
Dried Cranberries
Dried cranberries are a sweet, tangy snack packed with antioxidants. They are notable for their high fiber and manganese content.
Dried Figs
Dried figs are a concentrated source of natural sugars, fiber, and essential minerals, making them a nutritious snack option.
Dried Pineapple
Dried pineapple is a concentrated form of the tropical fruit, offering a sweet and chewy texture. It is rich in antioxidants and provides a quick energy boost.
Drinkable Yogurt
Drinkable yogurt is a smooth, pourable yogurt that can be consumed directly from its container. Its creamy texture and high protein content make it a versatile snack or meal addition.
Often used together
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Currants Dried
Dried currants are a concentrated source of nutrients, offering a sweet and tangy flavor. They are rich in antioxidants and minerals, making them a beneficial snack or ingredient in recipes.
Dried Cranberries
Dried cranberries are a sweet, tangy snack packed with antioxidants. They are notable for their high fiber and manganese content.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Dried Mango page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods