Dairy · Nutrition Facts
Drinkable Yogurt Nutrition Facts
Drinkable yogurt is a smooth, pourable yogurt that can be consumed directly from its container. Its creamy texture and high protein content make it a versatile snack or meal addition.
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80kcal
Calories
3.5g
Protein
4g
Carbs
5.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 80kcal | 192kcal |
| Protein | 3.5g | 8.4g |
| Total Carbohydrates | 4g | 9.6g |
| Dietary Fiber | 0.4g | 1g |
| Sugars | 4g | 9.6g |
| Total Fat | 5.6g | 13.4g |
| Saturated Fat | 0.8g | 1.9g |
| Sodium | 50mg | 120mg |
| Water | 85.9g | 206.2g |
Adjust the serving size
Estimate nutrients in a portion of Drinkable Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 192 kcal
- Protein
- 8.4 g
- Carbohydrates
- 9.6 g
- Fiber
- 0.96 g
- Sugars
- 9.6 g
- Fat
- 13.44 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
17% Daily Value
7% Daily Value
Serving ideas
- Enjoy it as a breakfast drink with fresh fruit and nuts.
- Use it as a base for smoothies with spinach and berries.
- Drink it as a refreshing snack during workouts.
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is drinkable yogurt high in sugar?
How much protein does drinkable yogurt have?
Is it suitable for people with lactose intolerance?
More dairy nutrition facts
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