Fruits · Nutrition Facts
Currants Dried Nutrition Facts
Dried currants are a concentrated source of nutrients, offering a sweet and tangy flavor. They are rich in antioxidants and minerals, making them a beneficial snack or ingredient in recipes.
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347kcal
Calories
9.3g
Protein
78.1g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 347kcal | 104.1kcal |
| Protein | 9.3g | 2.8g |
| Total Carbohydrates | 78.1g | 23.4g |
| Dietary Fiber | 3.2g | 1g |
| Sugars | 68.2g | 20.5g |
| Total Fat | 0.4g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 1mg | 0.3mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Currants Dried. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 104.1 kcal
- Protein
- 2.79 g
- Carbohydrates
- 23.43 g
- Fiber
- 0.96 g
- Sugars
- 20.46 g
- Fat
- 0.12 g
- Sodium
- 0.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
10% Daily Value
3% Daily Value
26% Daily Value
Serving ideas
- Add to oatmeal or yogurt for a sweet and nutritious breakfast.
- Use in baking recipes for added flavor and texture.
- Mix with nuts and seeds for a portable snack.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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Do dried currants have a high glycemic index?
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