Herbs & Spices · Nutrition Facts
Curry Leaves Nutrition Facts
Curry leaves are a common ingredient in South Asian cuisine, known for their aromatic and slightly bitter taste. They are rich in antioxidants and have a high vitamin and mineral content.
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22kcal
Calories
2.2g
Protein
1.8g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 curry leaves, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 22kcal | 2.2kcal |
| Protein | 2.2g | 0.2g |
| Total Carbohydrates | 1.8g | 0.2g |
| Dietary Fiber | 1.3g | 0.1g |
| Sugars | 0.7g | 0.1g |
| Total Fat | 0.7g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 15mg | 1.5mg |
| Water | 89.5g | 9g |
Adjust the serving size
Estimate nutrients in a portion of Curry Leaves. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 curry leaves (10 g). Enter 1–5000 g.
- Calories
- 2.2 kcal
- Protein
- 0.22 g
- Carbohydrates
- 0.18 g
- Fiber
- 0.13 g
- Sugars
- 0.07 g
- Fat
- 0.07 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
8% Daily Value
8% Daily Value
10% Daily Value
Serving ideas
- Add them to soups and stews for added flavor and nutrition.
- Use them in stir-fries for a burst of flavor and aroma.
- Chew them raw to enjoy their unique taste and benefits.
Storage
Storage tip: Store curry leaves in a cool, dark place or in the refrigerator to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are curry leaves safe for everyone?
How many curry leaves should I consume daily?
Can I grow curry leaves at home?
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