Herbs & Spices · Nutrition Facts
Chives Nutrition Facts
Chives are a mild-flavored herb with a grassy aroma, commonly used in dips and sauces. They are notable for their high vitamin K content and low calorie count.
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30kcal
Calories
3.3g
Protein
4.4g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bunch, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 30kcal | 9kcal |
| Protein | 3.3g | 1g |
| Total Carbohydrates | 4.4g | 1.3g |
| Dietary Fiber | 2.5g | 0.8g |
| Sugars | 1.9g | 0.6g |
| Total Fat | 0.7g | 0.2g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 3mg | 0.9mg |
| Water | 90.7g | 27.2g |
Adjust the serving size
Estimate nutrients in a portion of Chives. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bunch (30 g). Enter 1–5000 g.
- Calories
- 9 kcal
- Protein
- 0.99 g
- Carbohydrates
- 1.32 g
- Fiber
- 0.75 g
- Sugars
- 0.57 g
- Fat
- 0.21 g
- Sodium
- 0.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
177% Daily Value
65% Daily Value
7% Daily Value
9% Daily Value
Serving ideas
- Add to omelets or scrambled eggs for a fresh flavor.
- Use in dips like guacamole or salsa for a pop of green.
- Mix into yogurt or cottage cheese for a savory breakfast.
Storage
Storage tip: Store chives in a plastic bag in the refrigerator for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are chives good for weight loss?
Can I grow chives at home?
Are chives suitable for diabetics?
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