Herbs & Spices · Nutrition Facts
Coriander Leaves Nutrition Facts
Coriander leaves, also known as cilantro, are a versatile herb used in many cuisines. They are notable for their high vitamin K content and anti-inflammatory properties.
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15kcal
Calories
2.7g
Protein
1.8g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup chopped, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 4.5kcal |
| Protein | 2.7g | 0.8g |
| Total Carbohydrates | 1.8g | 0.5g |
| Dietary Fiber | 1.5g | 0.5g |
| Sugars | 0.8g | 0.2g |
| Total Fat | 0.4g | 0.1g |
| Saturated Fat | 0.07g | 0g |
| Sodium | 12mg | 3.6mg |
| Water | 91.2g | 27.4g |
Adjust the serving size
Estimate nutrients in a portion of Coriander Leaves. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup chopped (30 g). Enter 1–5000 g.
- Calories
- 4.5 kcal
- Protein
- 0.81 g
- Carbohydrates
- 0.54 g
- Fiber
- 0.45 g
- Sugars
- 0.24 g
- Fat
- 0.12 g
- Sodium
- 3.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
26% Daily Value
6% Daily Value
1% Daily Value
Serving ideas
- Add to salads for a fresh burst of flavor.
- Use as a garnish for soups and stews.
- Blend into smoothies for a boost of nutrients.
Storage
Storage tip: Store coriander leaves in the refrigerator wrapped in a damp paper towel to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is coriander good for weight loss?
Can I grow coriander at home?
How long do coriander leaves last?
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