Herbs & Spices · Nutrition Facts
Mint Leaves Nutrition Facts
Mint leaves are a refreshing herb known for their aromatic and slightly cooling properties. They are low in calories and rich in antioxidants, making them a beneficial addition to any diet.
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14kcal
Calories
1.8g
Protein
2.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 mint leaves, 7g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 14kcal | 1kcal |
| Protein | 1.8g | 0.1g |
| Total Carbohydrates | 2.6g | 0.2g |
| Dietary Fiber | 1.1g | 0.1g |
| Sugars | 0.9g | 0.1g |
| Total Fat | 0.4g | 0g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 13mg | 0.9mg |
| Water | 89.2g | 6.2g |
Adjust the serving size
Estimate nutrients in a portion of Mint Leaves. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 mint leaves (7 g). Enter 1–5000 g.
- Calories
- 0.98 kcal
- Protein
- 0.13 g
- Carbohydrates
- 0.18 g
- Fiber
- 0.08 g
- Sugars
- 0.06 g
- Fat
- 0.03 g
- Sodium
- 0.91 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
3% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Add fresh mint leaves to a salad for a refreshing taste.
- Use mint in teas or infusions for a soothing drink.
- Blend mint leaves into smoothies for a cooling effect.
Storage
Storage tip: Store mint leaves in the refrigerator wrapped in a damp paper towel to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are mint leaves good for weight loss?
Can I grow mint at home?
Is mint good for dental health?
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