Herbs & Spices · Nutrition Facts
Fenugreek Leaves Nutrition Facts
Fenugreek leaves are a nutrient-dense leafy green, commonly used in Indian cuisine. They are rich in vitamins and minerals, making them a valuable addition to any diet.
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27kcal
Calories
4.4g
Protein
4.5g
Carbs
0.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked fenugreek leaves, 80g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 27kcal | 21.6kcal |
| Protein | 4.4g | 3.5g |
| Total Carbohydrates | 4.5g | 3.6g |
| Dietary Fiber | 3.8g | 3g |
| Sugars | 1.2g | 1g |
| Total Fat | 0.9g | 0.7g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 12mg | 9.6mg |
| Water | 88g | 70.4g |
Adjust the serving size
Estimate nutrients in a portion of Fenugreek Leaves. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked fenugreek leaves (80 g). Enter 1–5000 g.
- Calories
- 21.6 kcal
- Protein
- 3.52 g
- Carbohydrates
- 3.6 g
- Fiber
- 3.04 g
- Sugars
- 0.96 g
- Fat
- 0.72 g
- Sodium
- 9.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
42% Daily Value
16% Daily Value
5% Daily Value
175% Daily Value
11% Daily Value
Serving ideas
- Add them to soups and stews for extra flavor and nutrition.
- Use them in salads for a fresh, nutritious addition.
- Blend them into smoothies for a boost of vitamins and minerals.
Storage
Storage tip: Store fenugreek leaves in a sealed container in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Are fenugreek leaves safe for everyone?
How many fenugreek leaves should I eat per day?
Can I grow fenugreek leaves at home?
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