Vegetables · Nutrition Facts
Curly Kale Nutrition Facts
Curly kale is a nutrient-dense leafy green that is rich in vitamins and minerals, making it a popular addition to salads and cooked dishes.
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44kcal
Calories
4.2g
Protein
6.5g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bunch, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44kcal | 66kcal |
| Protein | 4.2g | 6.3g |
| Total Carbohydrates | 6.5g | 9.8g |
| Dietary Fiber | 2.6g | 3.9g |
| Sugars | 2.6g | 3.9g |
| Total Fat | 0.8g | 1.2g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 13mg | 19.5mg |
| Water | 87.5g | 131.3g |
Adjust the serving size
Estimate nutrients in a portion of Curly Kale. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bunch (150 g). Enter 1–5000 g.
- Calories
- 66 kcal
- Protein
- 6.3 g
- Carbohydrates
- 9.75 g
- Fiber
- 3.9 g
- Sugars
- 3.9 g
- Fat
- 1.2 g
- Sodium
- 19.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
71% Daily Value
898% Daily Value
15% Daily Value
15% Daily Value
Serving ideas
Storage
Storage tip: Store curly kale in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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