Fruits · Nutrition Facts
Langsat Nutrition Facts
Langsat is a tropical fruit known for its sweet and juicy flesh. It is rich in vitamins and minerals, making it a nutritious snack.
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69kcal
Calories
0.9g
Protein
17.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium langsat, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 69kcal | 69kcal |
| Protein | 0.9g | 0.9g |
| Total Carbohydrates | 17.2g | 17.2g |
| Dietary Fiber | 1.2g | 1.2g |
| Sugars | 15.7g | 15.7g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1mg |
| Water | 80.7g | 80.7g |
Adjust the serving size
Estimate nutrients in a portion of Langsat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium langsat (100 g). Enter 1–5000 g.
- Calories
- 69 kcal
- Protein
- 0.9 g
- Carbohydrates
- 17.2 g
- Fiber
- 1.2 g
- Sugars
- 15.7 g
- Fat
- 0.2 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
9% Daily Value
7% Daily Value
3% Daily Value
Serving ideas
- Enjoy it as a refreshing snack.
- Add it to a fruit salad for a burst of flavor.
- Use it in smoothies for a sweet and nutritious drink.
Storage
Storage tip: Store langsat in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
How many calories are in langsat?
Are langsats high in sugar?
Can langsat be eaten raw?
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