Dairy · Nutrition Facts
Emmental Nutrition Facts
Emmental is a semi-hard cheese known for its distinctive holes and tangy flavor. It is rich in protein and calcium, making it a nutritious addition to any diet.
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396kcal
Calories
26.1g
Protein
1.8g
Carbs
32.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 396kcal | 110.9kcal |
| Protein | 26.1g | 7.3g |
| Total Carbohydrates | 1.8g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 32.1g | 9g |
| Saturated Fat | 20.4g | 5.7g |
| Sodium | 880mg | 246.4mg |
| Water | 18.5g | 5.2g |
Adjust the serving size
Estimate nutrients in a portion of Emmental. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 110.88 kcal
- Protein
- 7.31 g
- Carbohydrates
- 0.5 g
- Fiber
- 0 g
- Sugars
- 0.11 g
- Fat
- 8.99 g
- Sodium
- 246.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
17% Daily Value
38% Daily Value
11% Daily Value
Serving ideas
- Grate it over a salad for a creamy texture and tangy flavor.
- Slice it into sandwiches for a protein boost.
- Use it as a topping for baked potatoes for a cheesy twist.
Storage
Storage tip: Store Emmental in a cool, dry place to maintain its texture and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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