Seafood · Nutrition Facts
Crayfish Nutrition Facts
Crayfish, also known as crawdads, are small crustaceans that are popular in Southern U.S. cuisine. They are notable for their high protein content and low fat, making them a nutritious addition to meals.
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127kcal
Calories
18.3g
Protein
0g
Carbs
6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium crayfish, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 127kcal | 57.2kcal |
| Protein | 18.3g | 8.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6g | 2.7g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 375mg | 168.8mg |
| Water | 74.7g | 33.6g |
Adjust the serving size
Estimate nutrients in a portion of Crayfish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium crayfish (45 g). Enter 1–5000 g.
- Calories
- 57.15 kcal
- Protein
- 8.24 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.7 g
- Sodium
- 168.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
11% Daily Value
51% Daily Value
11% Daily Value
Serving ideas
- Grill them and serve with a spicy dipping sauce.
- Add them to a seafood gumbo for a flavorful base.
- Use them as a topping for a salad with mixed greens and a lemon vinaigrette.
Storage
Storage tip: Store crayfish in the refrigerator in a container with a damp cloth to keep them moist and fresh.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are crayfish high in cholesterol?
Can I eat crayfish raw?
What are the best ways to cook crayfish?
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