Prepared Dishes · Nutrition Facts
Crawfish Etouffee Nutrition Facts
Crawfish etouffee is a Louisiana specialty, a dish of crawfish simmered in a rich, buttery sauce. Its unique blend of nutrients makes it a flavorful and nutritious meal.
Pass it along
Share these facts
Send Crawfish Etouffee nutrition information to someone who might find it useful.
180kcal
Calories
15g
Protein
1g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium crawfish, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 180kcal | 36kcal |
| Protein | 15g | 3g |
| Total Carbohydrates | 1g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12g | 2.4g |
| Saturated Fat | 2g | 0.4g |
| Sodium | 600mg | 120mg |
| Water | 71g | 14.2g |
Adjust the serving size
Estimate nutrients in a portion of Crawfish Etouffee. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium crawfish (20 g). Enter 1–5000 g.
- Calories
- 36 kcal
- Protein
- 3 g
- Carbohydrates
- 0.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.4 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
175% Daily Value
5% Daily Value
12% Daily Value
16% Daily Value
Serving ideas
- Enjoy it as a main course with a side of steamed vegetables.
- Pair it with a crusty bread roll for a hearty meal.
- Use it as a topping for a salad for a burst of flavor.
Storage
Storage tip: Store leftover crawfish etouffee in the refrigerator and consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is crawfish etouffee high in calories?
Does crawfish etouffee have a high glycemic index?
Is crawfish etouffee good for heart health?
More prepared dishes nutrition facts
Coq Au Vin
Coq au vin is a traditional French dish featuring chicken cooked in wine with vegetables. Its unique blend of nutrients makes it a flavorful addition to the diet.
Bulgogi
Bulgogi is a popular Korean marinated beef dish. Rich in protein and low in fat, it is notable for its high iron content and low glycemic index.
Sushi
Sushi is a Japanese dish consisting of vinegared rice combined with raw fish, vegetables, and sometimes other ingredients. Its nutritional value varies based on the ingredients used.
Egg McMuffin
An egg McMuffin is a breakfast sandwich consisting of an egg, a ham or sausage patty, and cheese on a toasted English muffin. Its notable nutrition includes a high protein content and a good source of vitamins and minerals.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Cranberry Beans
Cranberry beans are a type of legume known for their vibrant red color and nutty flavor. They are rich in fiber and protein, making them a nutritious addition to any meal.
Crawfish
Crawfish, also known as crayfish, are small freshwater crustaceans that are rich in protein and low in fat. They are notable for their high-quality amino acids and omega-3 fatty acids.
Crayfish
Crayfish, also known as crawdads, are small crustaceans that are popular in Southern U.S. cuisine. They are notable for their high protein content and low fat, making them a nutritious addition to meals.
Cream Cheese
Cream cheese is a soft, spreadable cheese made from cream and milk. It is notable for its high fat content and creamy texture.
Often used together
Currants
Currants are small, sweet berries that are rich in antioxidants and essential nutrients, making them a healthy snack option.
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Longan
Longan, also known as dragon eye, is a small, sweet fruit with a soft, juicy flesh and a single hard seed. It is rich in antioxidants and minerals, making it a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Crawfish Etouffee page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods