Seafood · Nutrition Facts
Calamari Nutrition Facts
Calamari, the squid, is a popular seafood item known for its tender texture and mild flavor. It is a good source of protein and contains essential nutrients.
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127kcal
Calories
18.4g
Protein
0g
Carbs
7.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium calamari, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 127kcal | 127kcal |
| Protein | 18.4g | 18.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7.6g | 7.6g |
| Saturated Fat | 1.6g | 1.6g |
| Sodium | 560mg | 560mg |
| Water | 72.4g | 72.4g |
Adjust the serving size
Estimate nutrients in a portion of Calamari. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium calamari (100 g). Enter 1–5000 g.
- Calories
- 127 kcal
- Protein
- 18.4 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7.6 g
- Sodium
- 560 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
88% Daily Value
6% Daily Value
1% Daily Value
14% Daily Value
Serving ideas
- Grilled calamari with lemon and herbs
- Stir-fried calamari with vegetables
- Calamari fritti with a sprinkle of paprika
Storage
Storage tip: Store calamari in the refrigerator in a sealed container or wrapped in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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