Seafood · Nutrition Facts
Cockles Nutrition Facts
Cockles are small, edible clams with a high nutritional value, rich in protein and minerals.
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127kcal
Calories
18.9g
Protein
1.9g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 cockles, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 127kcal | 127kcal |
| Protein | 18.9g | 18.9g |
| Total Carbohydrates | 1.9g | 1.9g |
| Dietary Fiber | 0.7g | 0.7g |
| Sugars | 0.3g | 0.3g |
| Total Fat | 3.5g | 3.5g |
| Saturated Fat | 0.8g | 0.8g |
| Sodium | 332mg | 332mg |
| Water | 74.7g | 74.7g |
Adjust the serving size
Estimate nutrients in a portion of Cockles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 cockles (100 g). Enter 1–5000 g.
- Calories
- 127 kcal
- Protein
- 18.9 g
- Carbohydrates
- 1.9 g
- Fiber
- 0.7 g
- Sugars
- 0.3 g
- Fat
- 3.5 g
- Sodium
- 332 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
100% Daily Value
3% Daily Value
28% Daily Value
Serving ideas
- Stir-fry cockles with vegetables and noodles for a quick, flavorful meal.
- Add cockles to a seafood stew for a rich, protein-packed dish.
- Grill cockles and serve them with a side of steamed vegetables for a healthy, satisfying meal.
Storage
Storage tip: Store cockles in a cool place or refrigerator, covered with a damp cloth to keep them moist and fresh.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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