Seafood · Nutrition Facts
Crawfish Nutrition Facts
Crawfish, also known as crayfish, are small freshwater crustaceans that are rich in protein and low in fat. They are notable for their high-quality amino acids and omega-3 fatty acids.
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131kcal
Calories
18.2g
Protein
0g
Carbs
6.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium crawfish, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 131kcal | 13.1kcal |
| Protein | 18.2g | 1.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6.5g | 0.7g |
| Saturated Fat | 0.4g | 0g |
| Sodium | 134mg | 13.4mg |
| Water | 74.3g | 7.4g |
Adjust the serving size
Estimate nutrients in a portion of Crawfish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium crawfish (10 g). Enter 1–5000 g.
- Calories
- 13.1 kcal
- Protein
- 1.82 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.65 g
- Sodium
- 13.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
108% Daily Value
8% Daily Value
15% Daily Value
12% Daily Value
Serving ideas
- Grilled crawfish with lemon and herbs
- Crawfish étouffée with rice
- Crawfish bisque with a hint of spices
Storage
Storage tip: Store crawfish in a cool place or refrigerator, and use them within a few days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are crawfish high in cholesterol?
Can crawfish be eaten raw?
How many crawfish should I eat per week?
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