Fruits · Nutrition Facts
Craisins Nutrition Facts
Craisins are dried cranberries that are sweet and chewy, offering a unique flavor profile. They are notable for their high fiber content and antioxidant properties.
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394kcal
Calories
1.4g
Protein
90.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 394kcal | 118.2kcal |
| Protein | 1.4g | 0.4g |
| Total Carbohydrates | 90.5g | 27.2g |
| Dietary Fiber | 10.8g | 3.2g |
| Sugars | 76.5g | 23g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 1mg | 0.3mg |
| Water | 4.3g | 1.3g |
Adjust the serving size
Estimate nutrients in a portion of Craisins. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 118.2 kcal
- Protein
- 0.42 g
- Carbohydrates
- 27.15 g
- Fiber
- 3.24 g
- Sugars
- 22.95 g
- Fat
- 0.06 g
- Sodium
- 0.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
4% Daily Value
0% Daily Value
4% Daily Value
Serving ideas
- Add to oatmeal or yogurt for a sweet and nutritious breakfast.
- Mix into trail mix for a quick energy snack.
- Use in baking recipes for a natural sweetener.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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