Seafood · Nutrition Facts
Crab Meat Nutrition Facts
Crab meat is a delicacy known for its sweet, delicate flavor and high protein content. It is also rich in essential minerals like selenium and iodine.
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121kcal
Calories
17.7g
Protein
0g
Carbs
5.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 121kcal | 102.9kcal |
| Protein | 17.7g | 15g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.6g | 4.8g |
| Saturated Fat | 1.6g | 1.4g |
| Sodium | 380mg | 323mg |
| Water | 75.7g | 64.3g |
Adjust the serving size
Estimate nutrients in a portion of Crab Meat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g). Enter 1–5000 g.
- Calories
- 102.85 kcal
- Protein
- 15.05 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.76 g
- Sodium
- 323 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
80% Daily Value
12% Daily Value
71% Daily Value
1% Daily Value
Serving ideas
- Grilled crab legs with a lemon butter sauce.
- Mixed into a salad with avocado and cucumber.
- Stuffed into a tomato with a creamy herb sauce.
Storage
Storage tip: Store crab meat in the refrigerator or freeze it to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is crab meat high in calories?
Does crab meat contain cholesterol?
Is crab meat good for weight loss?
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