Seafood · Nutrition Facts
Crab Legs Nutrition Facts
Crab legs are a delicacy in seafood cuisine, offering a rich source of protein and essential nutrients.
Pass it along
Share these facts
Send Crab Legs nutrition information to someone who might find it useful.
165kcal
Calories
18.5g
Protein
0g
Carbs
10.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium crab leg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 165kcal | 82.5kcal |
| Protein | 18.5g | 9.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10.5g | 5.3g |
| Saturated Fat | 2.2g | 1.1g |
| Sodium | 350mg | 175mg |
| Water | 70g | 35g |
Adjust the serving size
Estimate nutrients in a portion of Crab Legs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium crab leg (50 g). Enter 1–5000 g.
- Calories
- 82.5 kcal
- Protein
- 9.25 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.25 g
- Sodium
- 175 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
92% Daily Value
83% Daily Value
10% Daily Value
8% Daily Value
Serving ideas
- Steam and serve with melted butter.
- Add to a seafood paella for a flavorful twist.
- Grill and serve as a starter with lemon wedges.
Storage
Storage tip: Store in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are crab legs high in cholesterol?
Can I freeze crab legs?
How many calories are in crab legs?
More seafood nutrition facts
Pickled Herring
Pickled herring is a traditional Eastern European delicacy, rich in protein and omega-3 fatty acids, which contribute to its nutritional value.
Butter Shrimp
Butter shrimp are a popular delicacy known for their rich, buttery flavor and tender texture. They are a good source of protein and contain essential minerals like selenium and phosphorus.
Shrimp and Lobster
Shrimp and lobster are low in calories and high in protein, making them a nutritious choice for those looking to maintain a healthy diet.
Maine Lobster
Maine lobster is a prized seafood known for its sweet, succulent meat and rich flavor. It is a good source of protein and contains essential nutrients like selenium and vitamin B12.
Foods with similar micronutrients
Seaweed Snacks
Seaweed snacks are a crunchy, low-calorie snack made from various types of edible seaweed. They are rich in minerals and offer a unique taste experience.
Lobster Mac and Cheese
Lobster mac and cheese is a luxurious twist on the classic comfort food, combining the rich, savory flavors of lobster with the creamy, cheesy goodness of mac and cheese.
Kombu
Kombu, a type of edible kelp, is a nutrient-dense seaweed used in soups and stews. It is notable for its high iodine content and low-calorie profile.
Explore nearby foods
Crab Curry
Crab curry is a flavorful dish combining tender crab meat with a rich, aromatic curry sauce. It is notable for its protein content and unique blend of spices.
Crab Dip
Crab dip is a creamy, flavorful spread made with crab meat and cream cheese. It is notable for its high protein content and moderate fat content.
Crab Meat
Crab meat is a delicacy known for its sweet, delicate flavor and high protein content. It is also rich in essential minerals like selenium and iodine.
Crab Rangoon
Crab Rangoon is a popular appetizer that combines the savory flavors of crispy wonton wrappers with the delicate taste of crab meat. Its unique texture and flavor make it a favorite at many restaurants.
Often used together
Nectarine
Nectarines are a stone fruit that are similar to peaches but smoother and more flavorful. They are rich in vitamins and minerals, making them a nutritious snack or addition to meals.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Porcini Mushrooms
Porcini mushrooms are a prized culinary delicacy known for their earthy flavor and meaty texture. They are rich in nutrients, making them a valuable addition to a balanced diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Crab Legs page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods