Seafood · Nutrition Facts
Mahi Mahi Nutrition Facts
Mahi mahi, also known as dolphinfish, is a popular tropical fish known for its mild, sweet flavor and firm texture. It is a good source of protein and omega-3 fatty acids, which contribute to its nutritional value.
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121kcal
Calories
20.1g
Protein
0g
Carbs
3.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 121kcal | 181.5kcal |
| Protein | 20.1g | 30.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.9g | 5.9g |
| Saturated Fat | 0.7g | 1g |
| Sodium | 107mg | 160.5mg |
| Water | 75g | 112.5g |
Adjust the serving size
Estimate nutrients in a portion of Mahi Mahi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (150 g). Enter 1–5000 g.
- Calories
- 181.5 kcal
- Protein
- 30.15 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.85 g
- Sodium
- 160.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
246% Daily Value
% Daily Value
62% Daily Value
18% Daily Value
Serving ideas
- Grilled mahi mahi with a side of steamed vegetables.
- Fried mahi mahi with a lemon and herb sauce.
- Baked mahi mahi with a tomato and basil salsa.
Storage
Storage tip: Store mahi mahi in the refrigerator and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is mahi mahi high in mercury?
How can I prepare mahi mahi?
Is mahi mahi good for weight loss?
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