Prepared Dishes · Nutrition Facts
Crab Salad Nutrition Facts
Crab salad is a refreshing seafood dish that combines tender crab meat with a variety of vegetables. It is notable for its high protein content and low fat, making it a healthy choice for those watching their calorie intake.
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100kcal
Calories
15g
Protein
6g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 120kcal |
| Protein | 15g | 18g |
| Total Carbohydrates | 6g | 7.2g |
| Dietary Fiber | 1g | 1.2g |
| Sugars | 1g | 1.2g |
| Total Fat | 2g | 2.4g |
| Saturated Fat | 0.5g | 0.6g |
| Sodium | 300mg | 360mg |
| Water | 76g | 91.2g |
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Estimate nutrients in a portion of Crab Salad. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (120 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 18 g
- Carbohydrates
- 7.2 g
- Fiber
- 1.2 g
- Sugars
- 1.2 g
- Fat
- 2.4 g
- Sodium
- 360 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
104% Daily Value
6% Daily Value
4% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a light lunch with a side salad.
- Use it as a topping for a baked potato.
- Mix it into a pasta dish for a quick dinner.
Storage
Storage tip: Store leftover crab salad in the refrigerator within 2 hours of preparation to prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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