Prepared Dishes · Nutrition Facts
Crab Rangoon Nutrition Facts
Crab Rangoon is a popular appetizer that combines the savory flavors of crispy wonton wrappers with the delicate taste of crab meat. Its unique texture and flavor make it a favorite at many restaurants.
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330kcal
Calories
13.6g
Protein
15.2g
Carbs
26.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium crab rangoon, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 330kcal | 66kcal |
| Protein | 13.6g | 2.7g |
| Total Carbohydrates | 15.2g | 3g |
| Dietary Fiber | 1.5g | 0.3g |
| Sugars | 2.5g | 0.5g |
| Total Fat | 26.5g | 5.3g |
| Saturated Fat | 5.9g | 1.2g |
| Sodium | 600mg | 120mg |
| Water | 18g | 3.6g |
Adjust the serving size
Estimate nutrients in a portion of Crab Rangoon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium crab rangoon (20 g). Enter 1–5000 g.
- Calories
- 66 kcal
- Protein
- 2.72 g
- Carbohydrates
- 3.04 g
- Fiber
- 0.3 g
- Sugars
- 0.5 g
- Fat
- 5.3 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
7% Daily Value
4% Daily Value
5% Daily Value
Serving ideas
- Enjoy as an appetizer with a variety of dipping sauces.
- Use as a topping for salads or soups.
- Serve with a side of steamed vegetables for a balanced meal.
Storage
Storage tip: Store in the refrigerator and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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