Vegetables · Nutrition Facts
Porcini Mushrooms Nutrition Facts
Porcini mushrooms are a prized culinary delicacy known for their earthy flavor and meaty texture. They are rich in nutrients, making them a valuable addition to a balanced diet.
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184kcal
Calories
3.2g
Protein
18.2g
Carbs
11.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 184kcal | 184kcal |
| Protein | 3.2g | 3.2g |
| Total Carbohydrates | 18.2g | 18.2g |
| Dietary Fiber | 2.4g | 2.4g |
| Sugars | 1.2g | 1.2g |
| Total Fat | 11.5g | 11.5g |
| Saturated Fat | 1.7g | 1.7g |
| Sodium | 12mg | 12mg |
| Water | 56g | 56g |
Adjust the serving size
Estimate nutrients in a portion of Porcini Mushrooms. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 184 kcal
- Protein
- 3.2 g
- Carbohydrates
- 18.2 g
- Fiber
- 2.4 g
- Sugars
- 1.2 g
- Fat
- 11.5 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
3% Daily Value
1% Daily Value
5% Daily Value
% Daily Value
Serving ideas
- Sauté them with garlic and olive oil as a side dish.
- Use them in soups or stews for added flavor and nutrition.
- Grill or roast them and serve as a topping for salads.
Storage
Storage tip: Store fresh porcini mushrooms in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are porcini mushrooms safe to eat raw?
How long do porcini mushrooms last?
Can porcini mushrooms be substituted in recipes?
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