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Prepared Dishes ยท Nutrition Facts

Crab Curry Nutrition Facts

Crab curry is a flavorful dish combining tender crab meat with a rich, aromatic curry sauce. It is notable for its protein content and unique blend of spices.

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120kcal

Calories

8.8g

Protein

6g

Carbs

7g

Fat

Where the calories come from

Protein29%
Carbs20%
Fat51%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 200g)

NutrientPer 100gPer serving
Calories120kcal240kcal
Protein8.8g17.6g
Total Carbohydrates6g12g
Dietary Fiber1g2g
Sugars3g6g
Total Fat7g14g
Saturated Fat1.5g3g
Sodium300mg600mg
Water75g150g

Adjust the serving size

Estimate nutrients in a portion of Crab Curry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (200 g). Enter 1โ€“5000 g.

Calories
240 kcal
Protein
17.6 g
Carbohydrates
12 g
Fiber
2 g
Sugars
6 g
Fat
14 g
Sodium
600 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium100 mg

8% Daily Value

Iron2.5 mg

14% Daily Value

Magnesium20 mg

5% Daily Value

Zinc0.5 mg

5% Daily Value

Serving ideas

  • Enjoy it as a main dish with steamed vegetables and rice.
  • Use it as a filling for tacos or wraps.
  • Pair it with a side of fresh fruit for a balanced meal.

Storage

Storage tip: Store leftover crab curry in the refrigerator within 2 hours of cooking and consume within 3-4 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Crab Curry High in Calories?
Crab curry contains about 120 calories per 100 grams, making it a moderate calorie dish suitable for most diets.
Does Crab Curry Contain Sugar?
Crab curry contains natural sugars from the crab and vegetables, contributing to its sweet and savory flavor.
Is Crab Curry Good for Weight Loss?
Crab curry can be part of a balanced weight loss diet due to its high protein and fiber content, which can help with satiety.

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