Seafood · Nutrition Facts
Conch Nutrition Facts
Conch is a marine mollusk known for its large shell and sweet, tender meat. It is a nutrient-dense food, particularly rich in protein and minerals.
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150kcal
Calories
20g
Protein
0g
Carbs
7.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 conch, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 150kcal | 150kcal |
| Protein | 20g | 20g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7.8g | 7.8g |
| Saturated Fat | 1g | 1g |
| Sodium | 100mg | 100mg |
| Water | 71.2g | 71.2g |
Adjust the serving size
Estimate nutrients in a portion of Conch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 conch (100 g). Enter 1–5000 g.
- Calories
- 150 kcal
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7.8 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
62% Daily Value
11% Daily Value
10% Daily Value
7% Daily Value
Serving ideas
- Grilled conch with a spicy seasoning and served with a fresh salad.
- Stir-fried conch with vegetables and a touch of soy sauce.
- Conch ceviche, marinated in lime juice with onions and cilantro.
Storage
Storage tip: Store conch in the refrigerator in a covered container or wrapped in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is conch high in fat?
Can conch be eaten raw?
Is conch good for weight loss?
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