Beverages · Nutrition Facts
Complan Nutrition Facts
Complan is a meal replacement powder that provides a balanced mix of proteins, carbohydrates, and fats, along with essential vitamins and minerals.
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400kcal
Calories
20g
Protein
50g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 scoop, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 120kcal |
| Protein | 20g | 6g |
| Total Carbohydrates | 50g | 15g |
| Dietary Fiber | 4g | 1.2g |
| Sugars | 25g | 7.5g |
| Total Fat | 10g | 3g |
| Saturated Fat | 2g | 0.6g |
| Sodium | 300mg | 90mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Complan. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 scoop (30 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 6 g
- Carbohydrates
- 15 g
- Fiber
- 1.2 g
- Sugars
- 7.5 g
- Fat
- 3 g
- Sodium
- 90 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
38% Daily Value
56% Daily Value
111% Daily Value
25% Daily Value
Serving ideas
- Mix with milk or water for a quick breakfast.
- Blend with fruits for a nutritious smoothie.
- Use as a base for a homemade protein shake.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Complan suitable for diabetics?
Does Complan contain gluten?
Can Complan be used for weight loss?
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