Seafood · Nutrition Facts
Tuna Steak Nutrition Facts
Tuna steak is a lean protein source rich in omega-3 fatty acids and low in saturated fats, making it a healthy choice for heart health and weight management.
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154kcal
Calories
21.8g
Protein
0g
Carbs
7.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (6 oz (170 g) cooked, 170g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 154kcal | 261.8kcal |
| Protein | 21.8g | 37.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7.4g | 12.6g |
| Saturated Fat | 1.7g | 2.9g |
| Sodium | 54mg | 91.8mg |
| Water | 69.8g | 118.7g |
Adjust the serving size
Estimate nutrients in a portion of Tuna Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 6 oz (170 g) cooked (170 g). Enter 1–5000 g.
- Calories
- 261.8 kcal
- Protein
- 37.06 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12.58 g
- Sodium
- 91.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
64% Daily Value
225% Daily Value
7% Daily Value
% Daily Value
Serving ideas
- Grill a tuna steak with lemon and herbs for a quick, flavorful meal.
- Make a tuna salad with avocado and mixed greens for a nutritious lunch.
- Pan-sear tuna steaks and serve with a side of steamed vegetables.
Storage
Storage tip: Store fresh tuna in the refrigerator at 40°F (4°C) or below and consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tuna high in mercury?
How many calories are in tuna steak?
Is tuna good for heart health?
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