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Dairy Β· Nutrition Facts

Clarified Butter Nutrition Facts

Clarified butter, also known as ghee, is a form of butter that has been cooked to remove milk solids, resulting in a pure butterfat. It is notable for its high smoke point and rich flavor.

GI: N/AServing: 1 tablespoon (14g)Search USDA matchesPublic dataset Β· 4,000 foods

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760kcal

Calories

0.7g

Protein

0g

Carbs

84.1g

Fat

Where the calories come from

Protein0%
Carbs0%
Fat100%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 tablespoon, 14g)

NutrientPer 100gPer serving
Calories760kcal106.4kcal
Protein0.7g0.1g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat84.1g11.8g
Saturated Fat80.3g11.2g
Sodium12mg1.7mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Clarified Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 tablespoon (14 g). Enter 1–5000 g.

Calories
106.4 kcal
Protein
0.1 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
11.77 g
Sodium
1.68 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin A425 mcg

47% Daily Value

Vitamin D0.035 mcg

0% Daily Value

Calcium1 mg

0% Daily Value

Iron0.1 mg

1% Daily Value

Serving ideas

  • Use it in sautΓ©ing vegetables
  • Drizzle it over steamed vegetables
  • Add it to sauces for a rich flavor

Storage

Storage tip: Store in a cool, dark place to maintain its quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Clarified Butter Healthy?
Clarified butter can be part of a healthy diet, especially when used in moderation. It provides a source of healthy fats and has a high smoke point, making it suitable for high-heat cooking.
Does Clarified Butter Contain Lactose?
Clarified butter is lactose-free because the milk solids are removed during the cooking process.
How Long Does Clarified Butter Last?
Clarified butter can last for several months when stored properly in a cool, dark place, but it is best consumed within a few weeks for optimal flavor.

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