Seafood · Nutrition Facts
Clams Nutrition Facts
Clams are small, edible marine bivalves known for their high protein content and low fat. They are a nutritious addition to any diet, offering a variety of essential nutrients.
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136kcal
Calories
24.2g
Protein
0g
Carbs
4.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 clams, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 136kcal | 136kcal |
| Protein | 24.2g | 24.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.4g | 4.4g |
| Saturated Fat | 0.3g | 0.3g |
| Sodium | 520mg | 520mg |
| Water | 70.4g | 70.4g |
Adjust the serving size
Estimate nutrients in a portion of Clams. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 clams (100 g). Enter 1–5000 g.
- Calories
- 136 kcal
- Protein
- 24.2 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.4 g
- Sodium
- 520 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
438% Daily Value
13% Daily Value
17% Daily Value
17% Daily Value
Serving ideas
- Grilled clams with a garlic butter sauce
- Steamed clams in a white wine broth
- Raw clams in a classic cioppino soup
Storage
Storage tip: Store clams in a cool place and use them within a day of purchase for best flavor and safety.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are clams high in cholesterol?
Can clams be eaten raw?
How many clams should I eat per week?
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