Vegetables · Nutrition Facts
Boston Lettuce Nutrition Facts
Boston lettuce, also known as Boston greens, is a type of leafy green vegetable with a mild, slightly bitter taste. It is notable for its high vitamin K content and low calorie count.
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15kcal
Calories
1.5g
Protein
2.5g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large Boston lettuce leaf, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 4.5kcal |
| Protein | 1.5g | 0.5g |
| Total Carbohydrates | 2.5g | 0.8g |
| Dietary Fiber | 1.5g | 0.5g |
| Sugars | 0.9g | 0.3g |
| Total Fat | 0.5g | 0.2g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 15mg | 4.5mg |
| Water | 91.5g | 27.5g |
Adjust the serving size
Estimate nutrients in a portion of Boston Lettuce. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large Boston lettuce leaf (30 g). Enter 1–5000 g.
- Calories
- 4.5 kcal
- Protein
- 0.45 g
- Carbohydrates
- 0.75 g
- Fiber
- 0.45 g
- Sugars
- 0.27 g
- Fat
- 0.15 g
- Sodium
- 4.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
110% Daily Value
2% Daily Value
9% Daily Value
9% Daily Value
Serving ideas
- Use in salads for a fresh, green base.
- Stir-fry with other vegetables for a quick, nutritious meal.
- Add to soups for added flavor and nutrients.
Storage
Storage tip: Store Boston lettuce in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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