Alcoholic Beverages · Nutrition Facts
Clase Azul Nutrition Facts
Clase Azul, a type of blueberry, is a small, sweet fruit known for its vibrant blue color and high antioxidant content. It is particularly notable for its high fiber and low glycemic index, making it a nutritious snack.
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57kcal
Calories
0.7g
Protein
14g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (148 g) of sliced blueberries, 148g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 57kcal | 84.4kcal |
| Protein | 0.7g | 1g |
| Total Carbohydrates | 14g | 20.7g |
| Dietary Fiber | 2.4g | 3.6g |
| Sugars | 11.8g | 17.5g |
| Total Fat | 0.3g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1.5mg |
| Water | 84.5g | 125.1g |
Adjust the serving size
Estimate nutrients in a portion of Clase Azul. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (148 g) of sliced blueberries (148 g). Enter 1–5000 g.
- Calories
- 84.36 kcal
- Protein
- 1.04 g
- Carbohydrates
- 20.72 g
- Fiber
- 3.55 g
- Sugars
- 17.46 g
- Fat
- 0.44 g
- Sodium
- 1.48 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
71% Daily Value
14% Daily Value
24% Daily Value
0% Daily Value
Serving ideas
- Add them to a morning smoothie for a burst of flavor and nutrition.
- Enjoy them as a snack with a handful of nuts for a balanced treat.
- Use them as a topping for yogurt or oatmeal to add a sweet, fruity flavor.
Storage
Storage tip: Store blueberries in the refrigerator to maintain their freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are blueberries high in sugar?
How many calories are in blueberries?
Do blueberries contain antioxidants?
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