Dairy · Nutrition Facts
Cheese Spread Nutrition Facts
Cheese spread is a creamy, spreadable mixture often made from soft cheeses. It is notable for its high fat content and unique flavor profile.
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730kcal
Calories
27.8g
Protein
1.3g
Carbs
69.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tbsp, 14g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 730kcal | 102.2kcal |
| Protein | 27.8g | 3.9g |
| Total Carbohydrates | 1.3g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.8g | 0.1g |
| Total Fat | 69.5g | 9.7g |
| Saturated Fat | 45.5g | 6.4g |
| Sodium | 560mg | 78.4mg |
| Water | 0.4g | 0.1g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Spread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tbsp (14 g). Enter 1–5000 g.
- Calories
- 102.2 kcal
- Protein
- 3.89 g
- Carbohydrates
- 0.18 g
- Fiber
- 0 g
- Sugars
- 0.11 g
- Fat
- 9.73 g
- Sodium
- 78.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
83% Daily Value
71% Daily Value
50% Daily Value
Serving ideas
- Spread on crackers or bread
- Use as a dip for vegetables
- Mix into pasta or sauces for added flavor
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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