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Savory Snacks ยท Nutrition Facts

Cheetos Crunchy Cheddar Jalapeno Nutrition Facts

Cheetos Crunchy Cheddar Jalapeno are a spicy snack that combines the tangy flavor of cheddar cheese with the heat of jalapenos. While they offer a unique taste, their nutritional profile is not particularly notable for health benefits.

Medium GIServing: 1 small bag (28g)Search USDA matchesPublic dataset ยท 4,000 foods

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431kcal

Calories

12.1g

Protein

59.4g

Carbs

16.5g

Fat

Where the calories come from

Protein11%
Carbs55%
Fat34%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 small bag, 28g)

NutrientPer 100gPer serving
Calories431kcal120.7kcal
Protein12.1g3.4g
Total Carbohydrates59.4g16.6g
Dietary Fiber1.8g0.5g
Sugars2.8g0.8g
Total Fat16.5g4.6g
Saturated Fat13.2g3.7g
Sodium1150mg322mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Cheetos Crunchy Cheddar Jalapeno. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 small bag (28 g). Enter 1โ€“5000 g.

Calories
120.68 kcal
Protein
3.39 g
Carbohydrates
16.63 g
Fiber
0.5 g
Sugars
0.78 g
Fat
4.62 g
Sodium
322 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium112 mg

9% Daily Value

Iron1.2 mg

7% Daily Value

Sodium1150 mg

50% Daily Value

Zinc0.3 mg

3% Daily Value

Serving ideas

  • Enjoy them as a snack with a cold drink.
  • Use them as a topping for nachos or salads.
  • Mix them into a homemade cheese dip.

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Cheetos healthy?
Cheetos are not particularly healthy due to their high calorie and sodium content. They should be enjoyed in moderation as a treat.
How many Cheetos are in a serving?
A serving of Cheetos is typically about 28 grams, which is roughly one small bag.
Are Cheetos gluten-free?
Yes, Cheetos are gluten-free. However, they may contain other allergens, so always check the label.

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