Savory Snacks · Nutrition Facts
Cheetos Cheese Puffs Nutrition Facts
Cheetos Cheese Puffs are a popular snack known for their crunchy texture and cheesy flavor. They are high in fat and sodium, which contribute to their distinctive taste.
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514kcal
Calories
10.5g
Protein
37.4g
Carbs
40.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small bag, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 514kcal | 143.9kcal |
| Protein | 10.5g | 2.9g |
| Total Carbohydrates | 37.4g | 10.5g |
| Dietary Fiber | 0.9g | 0.3g |
| Sugars | 2.9g | 0.8g |
| Total Fat | 40.4g | 11.3g |
| Saturated Fat | 23.4g | 6.6g |
| Sodium | 1370mg | 383.6mg |
| Water | 2.1g | 0.6g |
Adjust the serving size
Estimate nutrients in a portion of Cheetos Cheese Puffs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small bag (28 g). Enter 1–5000 g.
- Calories
- 143.92 kcal
- Protein
- 2.94 g
- Carbohydrates
- 10.47 g
- Fiber
- 0.25 g
- Sugars
- 0.81 g
- Fat
- 11.31 g
- Sodium
- 383.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
12% Daily Value
3% Daily Value
Serving ideas
- Enjoy them as a snack with friends
- Use them as a topping for salads
- Add them to soups or stews for extra flavor
Storage
Storage tip: Store Cheetos in a sealed bag to maintain their freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Cheetos high in calories?
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