Savory Snacks · Nutrition Facts
Lays Baked Original Nutrition Facts
Lays Baked Original is a popular snack made from baked potato chips. It offers a healthier alternative to regular potato chips with reduced fat and sodium.
Pass it along
Share these facts
Send Lays Baked Original nutrition information to someone who might find it useful.
434kcal
Calories
3.1g
Protein
66.8g
Carbs
17.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 434kcal | 121.5kcal |
| Protein | 3.1g | 0.9g |
| Total Carbohydrates | 66.8g | 18.7g |
| Dietary Fiber | 3.1g | 0.9g |
| Sugars | 2.3g | 0.6g |
| Total Fat | 17.9g | 5g |
| Saturated Fat | 1.8g | 0.5g |
| Sodium | 300mg | 84mg |
| Water | 1.2g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Lays Baked Original. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 121.52 kcal
- Protein
- 0.87 g
- Carbohydrates
- 18.7 g
- Fiber
- 0.87 g
- Sugars
- 0.64 g
- Fat
- 5.01 g
- Sodium
- 84 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
1% Daily Value
2% Daily Value
6% Daily Value
Serving ideas
- Enjoy as a snack with a glass of milk.
- Use as a topping for salads or soups.
- Pair with hummus for a healthy dip.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Lays Baked Original gluten-free?
How many calories are in Lays Baked Original?
Are Lays Baked Original high in sugar?
More savory snacks nutrition facts
Cheez Its
Cheez Its are small, crispy crackers made from wheat and coated with cheese flavor. They are high in sodium and contain significant amounts of fat and carbohydrates.
Tostitos
Tostitos are a brand of tortilla chips that are popular for their crispy texture and mild flavor. They are notable for their low fat content and high fiber content per serving.
Cheetos XXtra Flamin' Hot Puffs
Cheetos XXtra Flamin' Hot Puffs are a spicy snack known for their crunchy texture and intense heat. They are high in sodium and calories, making them a less nutritious snack option.
Cheetos Bag
Cheetos are a popular snack made from corn and flavored with cheese and spices. They are notable for their high sodium content and low nutritional value.
Foods with similar micronutrients
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Explore nearby foods
Lays
Lays are a popular brand of potato chips, known for their crispy texture and variety of flavors. While not a health food, they do offer some nutritional benefits.
Lays Baked BBQ
Lays Baked BBQ is a snack made from roasted peanuts, seasoned with a smoky BBQ flavor. It's notable for its high protein content and low carbohydrate profile.
Lays Barbecue Chips
Lays Barbecue Chips are a popular snack known for their savory flavor. While they are not particularly nutritious, they do offer a unique taste experience.
Lays Cheddar and Sour Cream
Lays Cheddar and Sour Cream is a popular snack made from potato chips seasoned with cheddar and sour cream flavors. While it offers a unique taste, it is high in fat and sodium.
Often used together
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Dates
Dates are a sweet, nutrient-dense fruit that are particularly rich in fiber and minerals. They are a popular snack and ingredient in Middle Eastern and North African cuisine.
Currants
Currants are small, sweet berries that are rich in antioxidants and essential nutrients, making them a healthy snack option.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Lays Baked Original page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods