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Savory Snacks ยท Nutrition Facts

Cheetos Crunchy XXtra Cheddar Nutrition Facts

Cheetos Crunchy XXtra Cheddar are a popular snack known for their crunchy texture and extra-sharp cheddar flavor. They are high in fat and low in essential nutrients, making them a less-than-ideal snack for maintaining a balanced diet.

Medium GIServing: 1 small bag (28g)Search USDA matchesPublic dataset ยท 4,000 foods

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540kcal

Calories

12g

Protein

38g

Carbs

45g

Fat

Where the calories come from

Protein8%
Carbs25%
Fat67%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 small bag, 28g)

NutrientPer 100gPer serving
Calories540kcal151.2kcal
Protein12g3.4g
Total Carbohydrates38g10.6g
Dietary Fiber1g0.3g
Sugars21g5.9g
Total Fat45g12.6g
Saturated Fat27g7.6g
Sodium1150mg322mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Cheetos Crunchy XXtra Cheddar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 small bag (28 g). Enter 1โ€“5000 g.

Calories
151.2 kcal
Protein
3.36 g
Carbohydrates
10.64 g
Fiber
0.28 g
Sugars
5.88 g
Fat
12.6 g
Sodium
322 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium120 mg

9% Daily Value

Vitamin A150 mcg

17% Daily Value

Iron1.2 mg

7% Daily Value

Zinc1.6 mg

15% Daily Value

Serving ideas

  • Enjoy them as a snack with a cold drink.
  • Pair them with a bowl of popcorn for a movie night.
  • Use them as a crunchy topping for a vegetable platter.

Storage

Storage tip: Store Cheetos in a sealed bag to maintain their crunchiness and prevent moisture absorption.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Cheetos low in calories?
No, Cheetos are high in calories, with each small bag containing about 151 calories.
Do Cheetos contain sugar?
Yes, Cheetos contain a significant amount of sugar, with each small bag containing about 6 grams of sugar.
Are Cheetos a good source of fiber?
No, Cheetos are low in fiber, with only about 0.4 grams per small bag, which is not enough to contribute significantly to your daily fiber intake.

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