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Savory Snacks ยท Nutrition Facts

Cheetos Flamin' Hot Crunchy Nutrition Facts

Cheetos Flamin' Hot Crunchy are a spicy, crunchy snack made from corn. They are notable for their high sodium content and unique flavor profile.

Medium GIServing: 1 small bag (28g)Search USDA matchesPublic dataset ยท 4,000 foods

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411kcal

Calories

11g

Protein

64.5g

Carbs

12.5g

Fat

Where the calories come from

Protein11%
Carbs62%
Fat27%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 small bag, 28g)

NutrientPer 100gPer serving
Calories411kcal115.1kcal
Protein11g3.1g
Total Carbohydrates64.5g18.1g
Dietary Fiber1.9g0.5g
Sugars1.9g0.5g
Total Fat12.5g3.5g
Saturated Fat5.3g1.5g
Sodium1650mg462mg
Water1.5g0.4g

Adjust the serving size

Estimate nutrients in a portion of Cheetos Flamin' Hot Crunchy. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 small bag (28 g). Enter 1โ€“5000 g.

Calories
115.08 kcal
Protein
3.08 g
Carbohydrates
18.06 g
Fiber
0.53 g
Sugars
0.53 g
Fat
3.5 g
Sodium
462 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium12 mg

1% Daily Value

Iron0.3 mg

2% Daily Value

Magnesium15 mg

4% Daily Value

Phosphorus156 mg

12% Daily Value

Serving ideas

  • Enjoy them as a snack with a cold drink.
  • Use them as a topping for salads for an extra crunch.
  • Crush them and sprinkle over nachos for added flavor.

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Cheetos Flamin' Hot Crunchy high in calories?
Yes, Cheetos Flamin' Hot Crunchy are high in calories, with 411 kcal per 100g.
Are Cheetos Flamin' Hot Crunchy good for weight loss?
Due to their high calorie content, Cheetos Flamin' Hot Crunchy are not recommended for weight loss diets.
How many Cheetos Flamin' Hot Crunchy are in a serving?
A serving of Cheetos Flamin' Hot Crunchy is typically 28g, which is about 1 small bag.

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