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Savory Snacks Β· Nutrition Facts

Tostitos Nutrition Facts

Tostitos are a brand of tortilla chips that are popular for their crispy texture and mild flavor. They are notable for their low fat content and high fiber content per serving.

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432kcal

Calories

1.4g

Protein

62.9g

Carbs

19.7g

Fat

Where the calories come from

Protein1%
Carbs58%
Fat41%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (15 chips, 28g)

NutrientPer 100gPer serving
Calories432kcal121kcal
Protein1.4g0.4g
Total Carbohydrates62.9g17.6g
Dietary Fiber1.5g0.4g
Sugars0.1g0g
Total Fat19.7g5.5g
Saturated Fat1.5g0.4g
Sodium110mg30.8mg
Water1.1g0.3g

Adjust the serving size

Estimate nutrients in a portion of Tostitos. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 15 chips (28 g). Enter 1–5000 g.

Calories
120.96 kcal
Protein
0.39 g
Carbohydrates
17.61 g
Fiber
0.42 g
Sugars
0.03 g
Fat
5.52 g
Sodium
30.8 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium12 mg

1% Daily Value

Iron0.5 mg

3% Daily Value

Magnesium11 mg

3% Daily Value

Potassium157 mg

3% Daily Value

Serving ideas

  • Enjoy them with your favorite salsa or guacamole.
  • Use them as a crunchy topping for soups or salads.
  • Make homemade nachos with them and your favorite toppings.

Storage

Storage tip: Store Tostitos in a cool, dry place to maintain their crispness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Tostitos gluten-free?
Most Tostitos varieties are gluten-free, but it’s always best to check the label for specific varieties.
How many calories are in Tostitos?
Tostitos contain about 432 calories per 100 grams, which is a high calorie content for a snack.
Are Tostitos good for weight loss?
While Tostitos can be part of a balanced diet, they are high in calories and should be consumed in moderation for weight loss.

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