Prepared Dishes · Nutrition Facts
Cheese Toastie Nutrition Facts
A cheese toastie is a popular British sandwich made with cheese and bread, often grilled or toasted. It is notable for its high fat content and moderate protein.
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400kcal
Calories
12g
Protein
25g
Carbs
30g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cheese toastie, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 800kcal |
| Protein | 12g | 24g |
| Total Carbohydrates | 25g | 50g |
| Dietary Fiber | 1g | 2g |
| Sugars | 2g | 4g |
| Total Fat | 30g | 60g |
| Saturated Fat | 18g | 36g |
| Sodium | 400mg | 800mg |
| Water | 20g | 40g |
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Estimate nutrients in a portion of Cheese Toastie. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cheese toastie (200 g). Enter 1–5000 g.
- Calories
- 800 kcal
- Protein
- 24 g
- Carbohydrates
- 50 g
- Fiber
- 2 g
- Sugars
- 4 g
- Fat
- 60 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
21% Daily Value
36% Daily Value
24% Daily Value
Serving ideas
- Grilled cheese toastie with a side of fruit salad.
- Cheese toastie with a sprinkle of paprika for added flavor.
- Cheese toastie as a quick lunch with a small salad.
Storage
Storage tip: Store leftover cheese toastie in an airtight container and consume within 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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