Dairy · Nutrition Facts
Cheese Souffle Nutrition Facts
Cheese souffle is a rich, indulgent dessert made from cheese, eggs, and cream. Its high protein content and low carbohydrate content make it notable in certain dietary plans.
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350kcal
Calories
25g
Protein
2g
Carbs
30g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small cheese souffle, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 175kcal |
| Protein | 25g | 12.5g |
| Total Carbohydrates | 2g | 1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 0.5g |
| Total Fat | 30g | 15g |
| Saturated Fat | 18g | 9g |
| Sodium | 600mg | 300mg |
| Water | 10g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Souffle. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small cheese souffle (50 g). Enter 1–5000 g.
- Calories
- 175 kcal
- Protein
- 12.5 g
- Carbohydrates
- 1 g
- Fiber
- 0 g
- Sugars
- 0.5 g
- Fat
- 15 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
92% Daily Value
104% Daily Value
48% Daily Value
26% Daily Value
Serving ideas
- Enjoy as a dessert with a cup of coffee
- Serve as a side dish with a main course
- Use as a topping for baked potatoes
Storage
Storage tip: Store cheese souffle in the refrigerator and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cheese souffle high in calories?
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How much calcium is in cheese souffle?
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