Vegetables · Nutrition Facts
Black Garlic Nutrition Facts
Black garlic is a fermented variety of regular garlic, known for its sweet, molasses-like flavor and dark color. It's rich in antioxidants and offers a unique nutritional profile.
Pass it along
Share these facts
Send Black Garlic nutrition information to someone who might find it useful.
162kcal
Calories
7.6g
Protein
32.1g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 clove, 4g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 162kcal | 6.5kcal |
| Protein | 7.6g | 0.3g |
| Total Carbohydrates | 32.1g | 1.3g |
| Dietary Fiber | 4.5g | 0.2g |
| Sugars | 20.3g | 0.8g |
| Total Fat | 0.7g | 0g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 13mg | 0.5mg |
| Water | 55.5g | 2.2g |
Adjust the serving size
Estimate nutrients in a portion of Black Garlic. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 clove (4 g). Enter 1–5000 g.
- Calories
- 6.48 kcal
- Protein
- 0.3 g
- Carbohydrates
- 1.28 g
- Fiber
- 0.18 g
- Sugars
- 0.81 g
- Fat
- 0.03 g
- Sodium
- 0.52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
1% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Use it as a spread on toast or crackers.
- Add it to marinades or sauces for a rich flavor.
- Mix it into soups or stews for depth of flavor.
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is black garlic safe to eat?
How does black garlic compare to regular garlic?
Can black garlic be used in place of regular garlic?
More vegetables nutrition facts
Black Olives
Black olives are a versatile snack and ingredient, rich in healthy fats and antioxidants. They are particularly notable for their high content of monounsaturated fats and vitamin E.
Olives
Olives are a small, green or black fruit that are part of the olive tree. They are rich in healthy fats and antioxidants, making them a nutritious snack or ingredient in various dishes.
Cassava
Cassava is a starchy root vegetable commonly used in South American and African cuisines. It is notable for its high carbohydrate content and low vitamin content.
Cassava
Cassava, also known as manioc or yuca, is a starchy root vegetable commonly used in South American and Caribbean cuisine. It is notable for its high carbohydrate content and low protein and fat levels.
Foods with similar micronutrients
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Explore nearby foods
Black Eyed Peas
Black-eyed peas are a nutritious legume that is rich in protein and fiber. They are a staple in Southern cooking and are known for their high nutritional value.
Black Forest Ham
Black Forest ham, a specialty from Germany, is known for its rich flavor and tender texture. Its nutrition is notable for its high protein content and moderate fat levels.
Black Lentils
Black lentils are a nutritious legume rich in protein and fiber, making them a great addition to a balanced diet.
Black Licorice
Black licorice is a sweet treat made from the root of the licorice plant. It is high in glycyrrhizin, a compound that gives it a strong, sweet flavor.
Often used together
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Feijoa
Feijoa, also known as pineapple guava, is a tropical fruit rich in antioxidants and vitamins. Its unique flavor and nutritional profile make it a delightful addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Black Garlic page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods