Prepared Dishes · Nutrition Facts
Cheese Quesadilla Nutrition Facts
A cheese quesadilla is a popular Mexican dish made by folding tortillas with cheese and other fillings, then cooking them until the cheese melts. Its nutrition is notable for its high fat content and moderate protein.
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400kcal
Calories
12g
Protein
25g
Carbs
30g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium quesadilla, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 800kcal |
| Protein | 12g | 24g |
| Total Carbohydrates | 25g | 50g |
| Dietary Fiber | 3g | 6g |
| Sugars | 3g | 6g |
| Total Fat | 30g | 60g |
| Saturated Fat | 15g | 30g |
| Sodium | 500mg | 1000mg |
| Water | 10g | 20g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Quesadilla. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium quesadilla (200 g). Enter 1–5000 g.
- Calories
- 800 kcal
- Protein
- 24 g
- Carbohydrates
- 50 g
- Fiber
- 6 g
- Sugars
- 6 g
- Fat
- 60 g
- Sodium
- 1,000 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
62% Daily Value
14% Daily Value
16% Daily Value
Serving ideas
- Enjoy it as a quick lunch or dinner with a side salad.
- Use it as a snack by pairing it with fresh fruit.
- Make it a meal by adding grilled chicken or vegetables.
Storage
Storage tip: Store leftover quesadillas in the refrigerator and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are cheese quesadillas high in calories?
Do cheese quesadillas have a lot of sugar?
Are cheese quesadillas good for weight loss?
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