Dairy · Nutrition Facts
Cheese Curds Nutrition Facts
Cheese curds are a popular dairy product, often described as a chewy, slightly tangy cheese that melts slowly. They are a good source of protein and calcium.
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351kcal
Calories
26.5g
Protein
1.6g
Carbs
30.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 351kcal | 351kcal |
| Protein | 26.5g | 26.5g |
| Total Carbohydrates | 1.6g | 1.6g |
| Dietary Fiber | 0.4g | 0.4g |
| Sugars | 0.9g | 0.9g |
| Total Fat | 30.5g | 30.5g |
| Saturated Fat | 18.9g | 18.9g |
| Sodium | 740mg | 740mg |
| Water | 40.4g | 40.4g |
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Estimate nutrients in a portion of Cheese Curds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 351 kcal
- Protein
- 26.5 g
- Carbohydrates
- 1.6 g
- Fiber
- 0.4 g
- Sugars
- 0.9 g
- Fat
- 30.5 g
- Sodium
- 740 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
32% Daily Value
11% Daily Value
8% Daily Value
Serving ideas
- Enjoy them as a snack with beer or wine.
- Use them in sandwiches or burgers for a unique flavor.
- Grill them for a crispy texture and serve with dipping sauces.
Storage
Storage tip: Store cheese curds in a sealed container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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