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Bakery ยท Nutrition Facts

Cheese Danish Nutrition Facts

A cheese danish is a sweet pastry filled with cheese and often topped with a glaze. It is notable for its high fat content and moderate sugar levels.

Medium GIServing: 1 cheese danish (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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400kcal

Calories

12g

Protein

25g

Carbs

30g

Fat

Where the calories come from

Protein11%
Carbs24%
Fat65%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cheese danish, 100g)

NutrientPer 100gPer serving
Calories400kcal400kcal
Protein12g12g
Total Carbohydrates25g25g
Dietary Fiber1g1g
Sugars15g15g
Total Fat30g30g
Saturated Fat18g18g
Sodium300mg300mg
Water20g20g

Adjust the serving size

Estimate nutrients in a portion of Cheese Danish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cheese danish (100 g). Enter 1โ€“5000 g.

Calories
400 kcal
Protein
12 g
Carbohydrates
25 g
Fiber
1 g
Sugars
15 g
Fat
30 g
Sodium
300 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium300 mg

23% Daily Value

Vitamin B121.8 mcg

75% Daily Value

Iron2.5 mg

14% Daily Value

Phosphorus200 mg

16% Daily Value

Serving ideas

  • Enjoy it as a snack with a cup of coffee.
  • Pair it with a fruit salad for a balanced dessert.
  • Use it as a topping for pancakes or waffles.

Storage

Storage tip: Store cheese danish in an airtight container or wrap in plastic wrap to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is cheese danish high in sugar?
Yes, a cheese danish contains about 15 grams of sugar per 100 grams, which is relatively high and can contribute to a spike in blood sugar levels.
How many calories are in a cheese danish?
A cheese danish contains approximately 400 calories per 100 grams, making it a high-calorie snack.
Does cheese danish have any health benefits?
Cheese danish is a good source of calcium, protein, and Vitamin B12, which can support bone health, muscle function, and brain health.

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