Dairy · Nutrition Facts
Mozzarella Cheese Nutrition Facts
Mozzarella cheese is a mild, white cheese made from cow's milk. It is known for its stretchy texture and is a staple in Italian cuisine.
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351kcal
Calories
23.1g
Protein
0.1g
Carbs
30.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 351kcal | 98.3kcal |
| Protein | 23.1g | 6.5g |
| Total Carbohydrates | 0.1g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.1g | 0g |
| Total Fat | 30.8g | 8.6g |
| Saturated Fat | 19.4g | 5.4g |
| Sodium | 652mg | 182.6mg |
| Water | 16.1g | 4.5g |
Adjust the serving size
Estimate nutrients in a portion of Mozzarella Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 98.28 kcal
- Protein
- 6.47 g
- Carbohydrates
- 0.03 g
- Fiber
- 0 g
- Sugars
- 0.03 g
- Fat
- 8.62 g
- Sodium
- 182.56 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
3% Daily Value
46% Daily Value
52% Daily Value
Serving ideas
- Use it in a Caprese salad with fresh tomatoes and basil.
- Add it to a pizza for a creamy texture.
- Enjoy it as a snack with crackers or vegetables.
Storage
Storage tip: Store mozzarella in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is mozzarella cheese high in fat?
Can I eat mozzarella cheese if I’m lactose intolerant?
How many calories are in mozzarella cheese?
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