Prepared Dishes · Nutrition Facts
Cheese Burger Nutrition Facts
A cheese burger consists of a beef patty, lettuce, tomato, and cheese between two buns. It is notable for its high protein and sodium content.
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290kcal
Calories
14g
Protein
14g
Carbs
20g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cheese burger, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 290kcal | 580kcal |
| Protein | 14g | 28g |
| Total Carbohydrates | 14g | 28g |
| Dietary Fiber | 2g | 4g |
| Sugars | 6g | 12g |
| Total Fat | 20g | 40g |
| Saturated Fat | 10g | 20g |
| Sodium | 500mg | 1000mg |
| Water | 30g | 60g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Burger. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cheese burger (200 g). Enter 1–5000 g.
- Calories
- 580 kcal
- Protein
- 28 g
- Carbohydrates
- 28 g
- Fiber
- 4 g
- Sugars
- 12 g
- Fat
- 40 g
- Sodium
- 1,000 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
104% Daily Value
10% Daily Value
14% Daily Value
Serving ideas
- Grilled cheese burger with a side salad.
- Cheese burger on a whole wheat bun with a baked potato.
- Cheese burger as a main course with a vegetable stir-fry.
Storage
Storage tip: Store leftover cheese burger in the refrigerator within 2 hours of preparation.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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